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Fitness Articles
31: Beginner Mountain Bike Skills
Mountain biking is an exciting sport that can be enjoyed by anyone who knows how to ride a bike. Compared to the average bike ride, it does present some danger.
32: Reasons For Choosing a Martial Arts Program
There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from.
33: What Are The Benefits Of Fitness Training On Your Heart?
When it comes to your heart and fitness training, the two are definitely linked. There are many benefits that can be had from fitness training, not the least of all to your heart. Find out more ...
34: How Sweat Rids The Body Of Toxins
The sweat lodge has been used by the indigenous population of the Americas all the way from the Eskimos south to the Mayans. Sweat lodges were used for everything from cure for illness and aching muscles to ridding oneself of evil spirits.
35: Preventive Maintenance For Your Bicycle
Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year.
36: Dress For Success: Custom Triathlon Clothing
For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing .
37: Strength Training For Cyclists
The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls.
38: Choosing Quality Triathlon Sunglasses
If you are in the market to find a pair of quality triathlon sunglasses , consider a host of factors before you make your purchase.
39: Mission Critical: Triathlon Training For Beginner Athletes
If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life!
This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one.
40: Caring For Your New Oakley Sunglasses
Investing in a pair of new Oakley sunglasses can put quite a dent in your pocket book, but these fabulous shades are well made and have the potential to last years.
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