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Tips towards a healthier skeletal frame..part 2
by: lucywong
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3] Appropriate stretching or exercising
Exercising will increase bone mass. Our bones and joints should be regularly exercised to maintain a flexibility that enables us to walk and sit properly. More over, exercising will help in maintaining strong bones and teeth, thus preventing them to become brittle and hollow.
Our bones, muscles, ligaments, tendons need to be stretched. Stretching will maintain our body's .flexibility thus enabling our tendons, ligaments and cartilages to be more elastic and flexible. Moreover it will also remove unwanted fluids retended at or around joints that cause swollen and painful knees. Exercising moves our body fluids freely, facilitating smooth flow of excretory and circulating systems.
A good massage at our foot will also be rewarding. Reflexology or Foot Massage is no longer anything unfamiliar. It works fine too. There is no harm in 'rub and press' to ease one's blood flow and circulation. It can actually do the detoxifying job too, especially good for those who lack of exercise.
[4] Avoid eating meats
Avoid consuming highly acidifying foods which will disturb the balance of our blood pH which should be retained at a safe level. . Most meats or fish are also very acidic in nature. Our blood streams cannot afford to be too acidic or too high with uric acids. Uric acids that crystallize and form small needle-like crystals deposited in the connective tissue will be very painful between two bones for people who suffers from gout.
It is therefore advisable to eat less meats for health reasons. Red meats all fall into this categories. It is time to remember that preventive measures work smarter. We are what we eat. Yes, we are what we feed ourselves, make sure that we look after our loved ones too. The diet we take makes a great difference to our health.
[5] Not to be overweight
An overweight body will directly crush our supporting bones of our legs. With an overweight body, our legs will suffer the most. Our legs would be wobbling with weight and be in difficulty in carrying the body. Our clumsy body will be such a task for our comparatively smaller legs by then. It is common sense too. Be aware of gravity pull that worsens the problem.
Our legs cannot easily support an overweight body, so make sure that we are not obese. If one is overweight, do something about it. An elephant looks gigantic and huge, but it has big legs to support, but we don't have legs like an elephant or dinosaurs. Be reasonable...don't ask for too much, so eat less, maintain a good weight. I need not go further to stress what goes on inside our joints. You will feel it. So, cut down on your food intake, be slim enough to look nicer and healthier, and you will be happier too.
So to sum up, it would be either one gets rich supplies of foods, fruits and vegetables that contain the necessary nutrients to maintain and keep our bones and joints in superb situation. Or go for supplements from reliable and reputable sources. It is again important that one should maintain a pH balance of our blood and body tissue.
So it is a MUST that one eats proper and keeps our blood's pH. Over acidity of body tissues and blood will directly on our bones by extracting organic calcium. No one wants to walk clutching another stick for support. We can do it, yes, we can if we put in the appropriate efforts and 'raw materials' for building our bones and teeth instead of destroying.
Cheers! Let's do it..
About the Author
Vist Lucy Wong's blog 4 dimension of health and let Professor of Love show you how to maintain perfect health with her health tips. All of us should go for all 4 dimensions of health to achieve total health and happiness. The website url is http://lucystips.blogspot.com.
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