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Physical Health Articles
1: Stretching is excellent!....know more about this...
Stretching....stretch like a pussy cat...any pussy cat you see around you? Learn from it, but don't meow...
2: Tips towards a healthier skeletal frame..part 2
Anybody without bones? Exoskeleton like crabs? Haha.. well, nobody, rite? So, how are we going to look after them well? Our bones are living tissues, that needs to be replenished with relevant 'raw materials'!..read more..to understand
3: Tips towards a healthier skeletal frame..our bones and joints [part 1]
No one can walk far without strong legs and bones. Keep away from osteoporosis, osteoarthritis, gout which brings constant stiffness, unbearable pain as one age.. go for preventive measures
4: Learn more about our knees and joints..
Get to know more on how our bones and joints age, knowledge will give us confidence in preventive measures.. we want our legs to be legs that can walk, not hands that can only crawl..
5: How much do you know about 'soft drinks'?
We buy, we drink, sometimes never giving a thought of what it actually contains... everybody are also buying and drinking? What's wrong?????
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